Exploring Culinary Heritage: The Tale of Butter Chicken
Embark on a flavourful journey with Athletes Kitchen, Toronto’s premier organic meal delivery service. Our skilled chefs collaborate with healthcare professionals to craft a healthier rendition of classic global cuisines. Join us as we unravel the history and evolution of a beloved dish, Butter Chicken, and witness how we transform it into a wholesome culinary delight.
The Butter Chicken Odyssey
Transport yourself to the 1950s in Delhi, India, where the enchanting tale of Butter Chicken began. Born from serendipity, Kundan Lal Gujral, the culinary genius, combined tandoori chicken leftovers with a tomato gravy enriched with butter. This accidental masterpiece transcended cultural boundaries, captivating taste buds worldwide.
A Personal Reflection from Chef Nigel
Picture a fateful night when Butter Chicken captivated my senses. As a dedicated chef, I ventured out at midnight, led by my Sous Chef, Shan. Our destination was a local gem, a neon-clad establishment brimming with aroma and anticipation. The shared experience of savoring plain rice, warm naan, chana dal, eggplant curry, and the mesmerizing Butter Chicken fostered a bond like no other. Little did I know, this encounter would shape my culinary journey.
Decoding the Essence of Healthier Indulgence
At Athletes Kitchen, our passion for preserving tradition intersects with a commitment to health-conscious gastronomy. We tread the path of culinary innovation, blending age-old flavors with mindful ingredients. Our Butter Chicken rendition exemplifies this approach, offering you a taste of indulgence without compromising on well-being.
Unveiling the Essence of Athletes Kitchen’s Coconut Butter Chicken Variations
- Athlete: Embark on a nourishing experience with basmati rice and sautéed spinach. As gluten-free advocates, we prioritize wholesome choices. Basmati rice, a potent source of post-workout carbohydrates, teams up with spinach, an antioxidant-rich powerhouse that supports overall health.
- Nu-Paleo: Embrace a grain-free journey with yucca mash and blanched broccolini. Yucca, a low-to-mid glycemic index root, partners with broccolini, abundant in vitamin K and calcium, to fortify your bones and immune system.
- Shredding: Embark on a low-carb adventure featuring roasted okra and cauliflower. Ideal for keto enthusiasts, this option promotes satiety and supports your body’s unique requirements.
Did You Know?
Our Coconut Butter Chicken offers two portion sizes, catering to distinct dietary needs. Whether you’re an Athlete, pursuing Nu-Paleo principles, or Shredding, our variations align with your goals.
Mastering the Art of Health-Conscious Decadence
The secret behind our Butter Chicken’s nutritional finesse lies in the art of substitution. We opt for ghee and coconut milk, foregoing butter and lactose. This innovation preserves the authentic flavors you crave while enhancing the dish’s health quotient.
A Recipe to Treasure: Athletes Kitchen’s Butter Chicken
Indulge in the culinary magic of our Butter Chicken with this simple yet exquisite recipe:
The Sauce:
- 85 ml mustard oil
- 1 medium cooking onion, sliced
- 1/2 tablespoon red chilli flakes
- 1 pc fresh ginger, minced
- 2 cloves fresh garlic, minced
- 2 teaspoons dry fenugreek leaves
- 500 ml crushed tomatoes
- 500 ml 35% cream (or coconut milk)
- 2 teaspoons cumin
- 2 teaspoons coriander seed
- 2 teaspoons paprika
- Salt and pepper to taste
The Chicken:
- 1 lbs chicken thighs
- 1 teaspoon garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- 2 cups plain yogurt
- 1 teaspoon cumin
- 1 teaspoon cinnamon
- 1 teaspoon turmeric
- 3 ounces oil
- 1 tablespoon paprika
- 1 teaspoon garlic, minced
- 2 tablespoons ginger, minced
- 1 teaspoon coriander
- 5 cardamom pods, crushed
- 1/4 teaspoon red chili flakes
- 1/2 teaspoon Kashmiri chili powder
- 1/4 teaspoon salt (or less if desired)
Savour the Adventure with Athletes Kitchen
Embrace a culinary odyssey that marries tradition with wellness. Athletes Kitchen’s Butter Chicken beckons, inviting you to experience flavours, stories, and nourishment in every bite.
For queries and suggestions, we’re just a message away. Join us as we redefine health-focused indulgence!