Affiliates

Meet Jenny Lam, an Integrative Nutrition Health Coach and Certified Personal Trainer (CFSC, PPSC, KBCU) dedicated to empowering her clients to achieve strength, improved health, and lasting lifestyle changes for a fulfilling life.

With an impressive track record of over 10,000+ coaching sessions as a fitness trainer, Jenny has been instrumental in helping numerous clients achieve their fitness goals. Whether it’s weight loss, muscle building, injury rehabilitation, pre or postpartum fitness, or getting ready for their wedding day, Jenny has guided her clients to success.

Jenny’s training style is constantly evolving, as she believes in continuous personal growth and development to better serve her clients’ needs. Her commitment to her clients goes beyond physical fitness; she places genuine emphasis on their spiritual and mental well-being.

Apart from providing 1-on-1 personal training, Jenny extends her services to corporate wellness programs, online group fitness training, and nutrition coaching, making her expertise accessible to a wider audience.

Through her coaching, Jenny nurtures self-love and personal growth, recognizing that true wellness encompasses the mind, body, and soul. She takes joy in collaborating with professionals, helping them embrace healthy lifestyles, and fostering their transformation into the best versions of themselves.

With Jenny’s guidance, you can embark on a journey of holistic wellness, empowering yourself to lead a fulfilling life.

Welcome to a transformative experience with Jenny Lam.

Introducing Coach Mike, a proud Toronto native and the visionary behind Mindful Method. With a lifelong passion for coaching, training, and exploring cutting-edge techniques, his mission is to empower men to lead their best lives – filled with boundless energy, freedom from pain, and unwavering strength, regardless of age.

Mindful Method centers around the following key pillars:
• Cultivating healthy lifestyle and fitness habits
• Achieving a harmonious work-life balance
• Attaining optimal health, including weight loss, building lean muscle mass, and personalized nutrition plans
• Tailored sport-specific training for athletes in disciplines such as tennis, cycling, and running
• Focusing on injury recovery and prevention, while enhancing joint health, mobility, and flexibility

Coach Mike’s driving purpose is to impact the lives of 100,000 men by instilling confidence, establishing consistent routines, and providing invaluable knowledge on nourishing dietary practices. With his guidance, men can unlock their true potential and embrace a life filled with vitality and self-assurance.