Simple food, for real life

Fresh food made from local, quality ingredients.

Meals:

Macronutrients

21% Protein | 47% Fat 10% Starchy Carbs 22% Non Starchy Carbs

Breakfast

Risa and shine with our classic AK breakfast. A balance of healthy fats, fresh fruits and high quality protein. The perfect way to start your day.

Gluten-free | Soy-free | Lactose-free | May contain nuts

Macronutrients

35% Protein | 35% Fat 20% Starchy Carbs 10% Non Starchy Carbs

Athlete

Intended for those with a more active lifestyle, our athlete meals are designed to fuel your body through workouts and sustained activity. Meals contain high protein, low + high-glycemic index carbs, and seasonal vegetables

Gluten-free | Soy-free | Lactose-free

Macronutrients

37% Protein | 37% Fat 10% Starchy Carbs 16% Non Starchy Carbs

Nu-Paleo

A throwback to the way our ancestors ate, our NU-PALEO meals are low-carb and packed with good quality fats and protein. What makes the plan unique is the perfect balance of nutrient dense whole foods.

Gluten-free | Soy-free | Lactose-free

Macronutrients

42% Protein | 44% Fat 0% Starchy Carbs 14% Non Starchy Carbs

Shredding

Shredding meals are designed to kick-start fat loss, but should be used with other meal types, not as a solo plan. Shredding meals are high-fibre with high-quality healthy fats and no starchy carbohydrates.

Gluten-free | Soy-free | Lactose-free

Macronutrients

10% Protein | 38% Fat 32% Starchy Carbs 20% Non Starchy Carbs

Plant Based

Plant-based meals made from only earth's finest whole foods. This meal plan contains moderate amounts of protein, without the use of soy based products. These are fibre-rich meals that work well when combined with our other meal plans.

Gluten-free | Soy-free | Dairy-free

Put fun back in food.

Eating good food doesn't mean you have to sacrifice flavour. Our salads and snacks are healthy and loaded with taste to satisfy any craving.

Add-ons:

Macronutrients

9% Protein | 61% Fat 5% Starchy Carbs 25% Non Starchy Carbs

Salads

Simple, healthy and packed with leafy greens and protein. Our salads make a great side to one of our meals or are perfect as the main course.

Gluten-free | Soy-free | Dairy-free | May contain nuts

Macronutrients

10% Protein | 64% Fat 26% Starchy Carbs 0% Non Starchy Carbs

Snacks

On our plan, we believe in the joy of snacks. With our range of snacks you get no processed sugars or salts, only tasty treats made with superfoods to keep you energized.

Gluten-free | Soy-free | Dairy-free | May contain nuts