Join The Movement

AK Lifestyle Guide

AK Lifestyle was created to encourage balance and holistic living. Our team firmly believes that combining all of the elements below will help you achieve health on a new level. Although food is only one part of a lifestyle change, living it fully with these actions can really change your life.

Meditation

Meditation can come in the form of many activities like yoga, guided meditation with apps, or breathing practicing - this will infinitely help stress levels.

Nutrition

Eating real food that is not processed or heavily fried, a good balance of vegetables and good fats, and avoiding sugar and dairy will improve your digestion.

Movement

Movement doesn’t have to happen in the gym. Walking for at least 30 minutes a day, joining a league, or taking the stairs regularly will improve your energy levels.

Rest

Everyone loves sleep but not everyone gets enough. Aim to get at least 8 hours a night to repair tissues, helping your skin, mood, eyesight, and mental health.

LATEST

Mindfulness is Your Weapon Against Stress Mindfulness has reached its tipping point. Once a mysterious, fringe practice, it simply means becoming more attuned to the present moment, often through meditation. Top achievers — from financier Ray Dalio to media magnate Arianna Huffington — have raved about its benefits. Athletes having been... Read More

The Death of Diets As a health and fitness professional a frequent question I find myself answering is what I think of the newest fad diets on the market and dieting in general. Let’s just say I don’t believe in them! Read More

Environmental toxins As shocking as it may sound, factory based food systems use many chemicals such as: harmful preservatives, hormones, antibiotics, food colouring (dyes), artificial flavours, food chemicals to preserve, genetically modified foods, hybridization of natural foods, and hydrogenated oils. Toxic... Read More

Grass-fed beef In today’s world, with all the exposure created by social media, it seems very difficult for anybody to keep anything away from the public eye. The industrial meat production industry, has however done an incredible job of keeping their... Read More

Healthy Hormones = Healthy You When we think of food we generally think of our stomach. If it’s full - we stop. If we feel we have room for more, we keep eating, and sometimes we just can’t stop eating due to the nature... Read More

Artifical light and learning to unplug We all love Sleep, but do we get enough? We often hear people bragging about how little they sleep and how much they achieve. But, did you know most people sleep much less than the recommended amount? Not sleeping... Read More

Not all calories are made equal Calories may appear the same, but are they really? This is a subject that has had many different perspectives, it's very critical to understand the different types of calories and how they effect our overall health. Read More

Processed foods and pills. The new normal? It’s called junk food for a reason and it’s making you sick. Processed foods are made of chemicals and unnatural ingredients that harm our health. To counter attack, the damages, we now see an increase of medicines created to... Read More

Why do diets generally FAIL? We don’t like the word diet. We call what we do a lifestyle, one where we live it every single day. A lifestyle has to be sustainable, yet full of experiments, there are learnings, highlights and some pit falls. Read More