Contact | Diet, Health, Lifestyle, Nutrition, How to Order - Athlete's Kitchen

location marker 171 E Liberty St #131,
Toronto, ON M6K 3P6

mail icon info@athleteskitchen.ca

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• longer life • Better memory • Activate you

• longer life
• Better memory
• Activate your creative brain
• Balance your hormones
• Make you look beautiful
• Make you fit and lean
• Provide you with controlled appetite
• Prevent near degenerative disease
• Prevent heart attacks
• Make you happy
• Make you less depressed
• Prevent you from getting sick

Moms are the true superstars. You put up with us w

Moms are the true superstars. You put up with us when we’re young and when we’re older but still act young - thank you for everything you do.

Happy Mother’s Day!

Avoid: • avoid processed foods • avoid sugar,

Avoid:
• avoid processed foods
• avoid sugar, or reduce your intake
• avoid gluten
• avoid dairy

Eat more:
• lots of vegetables
• plenty of berries daily for antioxidants
• quality fats like olive oil, coconut oil, avocado
• quality protein

Visual portion guide:
• hand full of carbs
• palm size of protein
• fist size of vegetables
• thumb size of quality fats

Most importantly EAT REAL FOOD!