Contact | Diet, Health, Lifestyle, Nutrition, How to Order - Athlete's Kitchen

location marker 200-100 Marmora St
North York, ON
M9M 2X5

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Are there things you want to change but can’t? M

Are there things you want to change but can’t? Muscle building may be one of those things. We do have some hard limits, but this doesn’t mean that you can’t get stronger or look great!
Research shows that people with larger bones tend to be more muscular than people with a smaller build. Larger-boned people also tend to have higher testosterone levels and gain muscle faster when they start lifting weights. Two of the best indicators of your overall bone structure are the circumferences of your wrists and ankles. But regardless of your genetic potential, you can still easily gain a considerable amount of muscle and shed off some fat!