Simple food, for real life.

Fresh food made from local, quality ingredients.

About Our Meals:

Athletes Kitchen offers a wide range of meal plans so you can achieve your goals. We cater to you, whether you're an elite athlete or someone looking to lose weight and get back on your personal fitness journey. We offer an allergen friendly menu free from the following ingredients: gluten, lactose, soy, shellfish, pork, corn, peanuts, trans fats, and artificial processed foods. Take advantage of our free nutrition consultation and choose your meals a la carte style to fully customize the way you eat!

Get to know our meal plans:

Macronutrients

30% Protein | 35% Fat 15% Starchy Carbs 20% Non Starchy Carbs

Breakfast

Rise and shine with our classic AK breakfast. A balance of healthy fats, fresh fruits and high quality protein. The perfect way to start your day.

Gluten-free | Soy-free | Lactose-free | May contain nuts

Macronutrients

35% Protein | 20% Fat 40% Starchy Carbs 5% Non Starchy Carbs

Athlete

Our Athlete meal plans is intended for those with a more active lifestyle, and are designed to fuel your body through workouts and sustained activity. Meals contain high protein, low + high-glycemic index carbs, and seasonal vegetables.

Gluten-free | Soy-free | Lactose-free

Macronutrients

40% Protein | 30% Fat 20% Starchy Carbs 10% Non Starchy Carbs

Nu-Paleo

A throwback to the way our ancestors ate; our NU-PALEO meal plans are low-carb and are packed with good quality fats and protein. What makes the plan unique is the perfect balance of nutrient dense whole foods.

Gluten-free | Soy-free | Lactose-free

Macronutrients

45% Protein | 35% Fat 0% Starchy Carbs 20% Non Starchy Carbs

Shredding

Shredding meal plans are designed to kick-start fat loss, but should be used with other meal types, not as a solo plan. Shredding meals are high-fibre with high-quality healthy fats and no starchy carbohydrates.

Gluten-free | Soy-free | Lactose-free

Macronutrients

30% Protein | 20% Fat 20% Starchy Carbs 30% Non Starchy Carbs

Protein Salads

Simple, healthy and packed with leafy greens and protein. Our salads make a great side to one of our meals or are perfect as the main course.

Gluten-free | Soy-free | Dairy-free | May contain nuts

Macronutrients

40% Protein | 20% Fat 20% Starchy Carbs 20% Non Starchy Carbs

Elite

Fine tune your nutrition with our Elite meal plans. Designed for elite athletes, these meals are high in protein, low in fat, lightly seasoned and both low FODMAP and Nightshade-free friendly!

Gluten-free | Soy-free | Dairy-free

Macronutrients

5% Protein | 30% Fat 5% Starchy Carbs 60% Non Starchy Carbs

Functional Tonics

Designed for athletes, busy professionals, and anyone looking to feel their best, our cold-pressed tonics deliver targeted support in every bottle.| NeuroFuel boosts focus and brain energy | NeuroZen promotes calm, balance, and better sleep | NeuroShield defends with antioxidants and supports recovery. Made with real ingredients, nootropics, adaptogens, and zero fillers. Keep refrigerated. Shake well before use.

Gluten-free | Soy-free | Vegan

Put fun back in food.

Eating healthy food doesn't mean you have to sacrifice flavour. Our salads and snacks are healthy and loaded with taste to satisfy any craving!

Additional Items:

Macronutrients

10% Protein | 60% Fat 30% Starchy Carbs 0% Non Starchy Carbs

Snacks

On our plan, we believe in the joy of snacks. With our range of snacks you get no processed sugars or salts, only tasty treats made with superfoods to keep you energized.

Gluten-free | Soy-free | Dairy-free | May contain nuts

Macronutrients

75% Protein | 10% Fat 0% Starchy Carbs 15% Non Starchy Carbs

Bone Broths

Our organic bone broths are made from boiling animal bones and connective tissues. They are filled with minerals to help boost your immune system. A staple in any health guru’s kitchen!

Gluten-free | Soy-free | Dairy-free