To educate and live a better lifestyle.
Enjoy the Holidays Healthily The holiday season brings with it an array of delicious foods and festive meals, but how can you enjoy these without compromising your health? This article offers practical nutrition tips for festive feasting, …
Understanding What Is Cortisol: Functions, Effects, and Management Cortisol is a hormone produced by the adrenal glands that helps control stress, mood, motivation, and fear. Often called the stress hormone, it prepares the body to …
Oftentimes, people want to first ask ‘What supplement should I take?’, and while yes, supplements can be useful to complement one’s diet and goals, they should not be the first topic of discussion. Instead, ask …
Tracking Macros for Weight Loss, Athletic Performance and Overall Health! Counting macros is a popular method for tracking food intake, specifically focusing on macronutrients such as carbohydrates, proteins, and fats. This approach can help improve …
What is a Snack? Snacks are typically defined as food consumed between main meals. The difference between a ‘nutritious’ snack and one that isn’t the ‘healthiest’ is what you are consuming, how much you are …
Sports Nutrition: Are You Eating Enough to Meet the Energy Demands of Your Sport? Most athletes want to perform well in their sport. Whether they are actively competing or training for their enjoyment and health, …