AK Blog

To educate and live a better lifestyle.

June 1, 2023

The Keys to Maintaining Results

Have you been working hard in the gym, staying consistent with your daily movement, and adhering to your nutrition? Are you slowly starting to see results? Be that increasing strength and size, decreasing excess body …

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April 6, 2023

Intra-Workout Nutrition

According to the International Society of Sports Nutrition, the timing of energy intake and the ratio of certain ingested macronutrients may enhance recovery and tissue repair, augment muscle protein synthesis, and improve mood states following high volume or intense exercise.

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March 16, 2023

Post-Workout Nutrition

We have all heard that calories are king when it comes to weight loss. And yes, generally as long as you are not in a caloric deficit, then you will not lose weight. However, how much do macros themselves play a role in this scenario?

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