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Have you been working hard in the gym, staying consistent with your daily movement, and adhering to your nutrition? Are you slowly starting to see results? Be that increasing strength and size, decreasing excess body …
Two weeks ago we told you all about creatine and caffeine as ergogenic aids and How to Identify if you are training hard enough and we loved your feedback. If you missed the blog from …
Nutrition Supplements Part 1 Dietary supplements can sometimes be a useful aid to one’s diet that can benefit health and performance, however, should always come second to proper nutrition, working hard and optimizing recovery. There …
Did you know that water accounts for about 50-60% of total body mass, and 75-80% of muscle mass? For every gram of glycogen stored, you also store 3 grams of water.
According to the International Society of Sports Nutrition, the timing of energy intake and the ratio of certain ingested macronutrients may enhance recovery and tissue repair, augment muscle protein synthesis, and improve mood states following high volume or intense exercise.
We have all heard that calories are king when it comes to weight loss. And yes, generally as long as you are not in a caloric deficit, then you will not lose weight. However, how much do macros themselves play a role in this scenario?