AK Blog

To educate and live a better lifestyle.

October 29, 2022

Importance of Muscle Mass

Starting at the age of 25, muscle mass can start to diminish. From ages 40-70, muscle loss averages around 8% per decade and after age 70, this can increase to 15%. Studies have shown that the loss in muscle mass can be slowed and even reversed in some cases. You can’t escape the loss of muscle mass, however you can delay it.

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August 27, 2022

why should you invest in a Meal Prep Service?

Meal prepping isn’t just about cooking the food. It is menu planning, macro tracking, grocery shopping, preparing the ingredients, cooking the food, weighing the food and packaging the food. All of these steps require time and energy and can be quite overwhelming for some. Investing in a meal prep service that does all of this for you, even the macro tracking, can save you over 12 hours per week!

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