What makes a diet successful
With it being the new year, many individuals are eager to start a new lifestyle. We want to take a moment to point out what makes a new lifestyle successful, in regards to both nutrition and exercise.
AK Blog
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Importance of Muscle Mass
Starting at the age of 25, muscle mass can start to diminish. From ages 40-70, muscle loss averages around 8% per decade and after age 70, this can increase to 15%. Studies have shown that the loss in muscle mass can be slowed and even reversed in some cases. You can’t escape the loss of muscle mass, however you can delay it.
The 3 Types of Hunger
Often times we eat due to hunger, however, that's not the only driver for reaching for something to eat.
Exercise or diet? Which is better for fat loss
I recommend creating a plan that includes both exercise AND nutrition that you will ADHERE to and be CONSISTENT with!
Has your deficit become your new maintenance?
In a Caloric Deficit and Not Losing Fat? Sorry to be the bearer of bad news, but you aren’t in a deficit!
why should you invest in a Meal Prep Service?
Meal prepping isn’t just about cooking the food. It is menu planning, macro tracking, grocery shopping, preparing the ingredients, cooking the food, weighing the food and packaging the food. All of these steps require time and energy and can be quite overwhelming for some. Investing in a meal prep service that does all of this for you, even the macro tracking, can save you over 12 hours per week!