Tag Archive: Proteins

February 18, 2023

Caloric Deficit Diet

The Impact of Macros on Athletes in a Caloric Deficit: A Comprehensive Guide For athletes aiming for peak performance while in a caloric deficit, understanding the impact of macros on athletes in a caloric deficit—macronutrients—carbohydrates, proteins, …

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October 29, 2022

Benefits of Muscle Mass

The Importance of Muscle Mass Beyond Aesthetics: Surprising Health Benefits The importance of muscle mass beyond aesthetics is significant. It aids everyday tasks, increases metabolism, strengthens bones, and boosts mental health. This article will explore …

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