AK Blog

To educate and live a better lifestyle.

April 20, 2023

Hydration for High-Intensity Training

Optimizing Hydration and Performance for High-Intensity Athletes Hydration and performance for high intensity athletes are closely linked. Even a small drop in hydration levels can lead to fatigue and poor focus. In this article, we …

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April 6, 2023

Intra-Workout Nutrition

Maximize Performance with Effective Intra Workout Nutrition When you want to optimize your workout performance and recovery, understanding intra workout nutrition is crucial. This involves consuming the right nutrients during your exercise to maintain energy …

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