To educate and live a better lifestyle.
Understanding What Is Cortisol: Functions, Effects, and Management Cortisol is a hormone produced by the adrenal glands that helps control stress, mood, motivation, and fear. Often called the stress hormone, it prepares the body to …
Oftentimes, people want to first ask ‘What supplement should I take?’, and while yes, supplements can be useful to complement one’s diet and goals, they should not be the first topic of discussion. Instead, ask …
Tracking Macros for Weight Loss, Athletic Performance and Overall Health! Counting macros is a popular method for tracking food intake, specifically focusing on macronutrients such as carbohydrates, proteins, and fats. This approach can help improve …
What is a Snack? Snacks are typically defined as food consumed between main meals. The difference between a ‘nutritious’ snack and one that isn’t the ‘healthiest’ is what you are consuming, how much you are …
Sports Nutrition: Are You Eating Enough to Meet the Energy Demands of Your Sport? Most athletes want to perform well in their sport. Whether they are actively competing or training for their enjoyment and health, …
Maximizing Your Workout: Choosing the Right Fitness Supplements for Optimal Health Wondering which fitness supplements can take your workout to the next level? You’re in the right place. From building muscle to increasing endurance, we’ll …