At Athletes Kitchen, we provide evidence-based insights free from industry trends to guide Endurance Athletes worldwide who are uncertain about incorporating carbohydrates into their regimen. Discover the science-backed approach to achieving your weight loss goals …
The Impact of Macros on Athletes in a Caloric Deficit: A Comprehensive Guide For athletes aiming for peak performance while in a caloric deficit, understanding the impact of macros on athletes in a caloric deficit—macronutrients—carbohydrates, proteins, …
Exercise or Diet: Which Is Better for Fat Loss? Struggling with fat loss and wondering whether exercise or diet, which is better for fat loss, is more effective? This is a common question with significant …
Has Your Calorie Deficit Become Your New Maintenance? Find Out Now Is your weight steady despite a calorie deficit? It might mean your body has adapted, leading you to wonder: has your calorie deficit become …